Freediving Courses
Intro To Freediving
(AIDA1)
£150
This course is a pre-requisite to join the club and provides you with basic freediving knowledge and skills including finning technique, weighting, duck dives, equalisation and relaxation.
Location: Dolphin Leisure Centre, Poole, Dorset
Open Water Freediver
(AIDA 2)
£160-£220
This course delves deeper into freediving, covering freediving theory, static apnea and dynamic apnea sessions in the comfort of a pool environment. Then in the open water sessions, you will apply the skills learned in the pool with the basic skills of open water freediving. Including equalising, duck diving, buoyancy, rescues and deep diving up to 20m.
Advanced Freediver
(AIDA 3)
£200-£450
This is an advanced freediving course, providing you a deeper understanding of your body underwater, you will to continue to develop the skills learnt on previous courses and expand your safety knowledge. You will learn to dive deeper between 24m-30m and new techniques are also introduced including free-fall.
Static Apnea Coaching
£100
If you are looking to increase your breath hold, or simply become more comfortable holding your breath then our instructors will work with you to create a training plan to increase your breath hold and relaxation.
Pool & Openwater Coaching
£75
Are you having difficulties with a particular area of freediving, we can work with you to identify the cause and put a plan together to work towards solving them.
Equalisation Coaching
£100
You may have already completed a freediving course or you might just need help improving your equalisation, through our equalisation 121 sessions we will work with you to resolve these issues.
